Forge the Mind-Body Connection That Will Multiply Your Power, Dominance, and Relaxation for Unshakable Mental Toughness and an Invincible Mindset

Train Your Brain to Get the Primal Power of a Beast           and the Relaxed Focus of a Zen Master

Welcome to Neuromuscular Release Work (NRW), the scientific solution to Mental Toughness training. We’re dedicated to straight talk, real techniques, and a general no-B.S. attitude about mindset and mental training.

Most competitors know that sports are 90% mental. But few know how to leverage their mental game for peak performance.

Most mental training out there is soft. Visualization, affirmations, “believing in yourself,” motivational speeches, quotes and stories. These can have some short-term impact, but they aren’t going to do much for you in the heat of battle.

If you want to get to the next level as a competitor, you need stronger medicine. You need a scientific method for developing championship-level Mental Toughness.

Neuromuscular Release Work (NRW) is a type of workout that blasts the tensions out of your body and rewires your brain to give you the Two Keys to Mental Toughness: high dominance and low stress

The great Sumurai swordsman Miyamoto Musashi said, “If you can make your opponent flinch, you’ve already won.” NRW will show you exactly how to make sure it’s your opponent who flinches, and not you.

If you’re not a member, you can find out about our training programs here.

Read more about Head Coach Riley Holland here, or check out the blog.

If you’re a member, you can access your training materials here.

Comments are closed.

What Is NRW?

Whatever your sport or skill level, Neuromuscular Release Work (NRW) can improve your game and life dramatically by blasting your tensions and releasing the primal energies within. If you're looking to improve your mental toughness, competition readiness, focus, motivation, and turn your nerves into confidence, NRW can help.


Riley Holland

8954 N Portsmouth Ave.

Portland, OR 97203-5976

Who Is Riley Holland?

footerRiley Holland is the world’s leading expert in Neuromuscular Release Work (NRW), and is recognized as an authority on the mental game by athletes and sports psychologists alike. He has studied a wide variety of methods, both ancient and modern, for relieving stress and tension and increasing mental toughness. Now he coaches and teaches NRW, which he has found to be the ultimate method of mental training. Read More...