About Riley Holland, Head Coach of NRW

Riley Holland is the world’s leading expert in Neuromuscular Release Work (NRW), the foremost method of Scientific Mental Toughness Training.

Through live workshops, private coaching, and revolutionary online programs like the Tension Blaster Workout Series and the Pillars of Mental Toughness, Riley has helped countless athletes transform their mindsets through these powerful brain-change methods.

Most recently, Riley has authored an ebook, The Secret Science of Mindset, an introductory primer to the Science of Mental Toughness.

This ebook is the product of years of study and training in mind-body methods from all over the world, and intensive work in the lineage of NRW.

It’s an extension of his mission to replace myth with science in the realm of mental training, and to bring NRW, the most powerful Mental Toughness training method to the world.

Riley currently lives in Portland, Oregon. 

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What Is NRW?

Whatever your sport or skill level, Neuromuscular Release Work (NRW) can improve your game and life dramatically by blasting your tensions and releasing the primal energies within. If you're looking to improve your mental toughness, competition readiness, focus, motivation, and turn your nerves into confidence, NRW can help.


Riley Holland

8954 N Portsmouth Ave.

Portland, OR 97203-5976

Who Is Riley Holland?

footerRiley Holland is the world’s leading expert in Neuromuscular Release Work (NRW), and is recognized as an authority on the mental game by athletes and sports psychologists alike. He has studied a wide variety of methods, both ancient and modern, for relieving stress and tension and increasing mental toughness. Now he coaches and teaches NRW, which he has found to be the ultimate method of mental training. Read More...